“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. Intelligence and skill can only function at the peak of their capacity when the body is healthy and strong.”

President John F. Kennedy

If you have a strong dream you must have a strong will to keep it. When it the physical fitness you got to feel pain in order to gain the strength. Because there is no shortcut to this type of this and if there is you should earn it no cheat your way into a fit body. When you decide to earn that physical strength we all must avoid drugs and alcohol. Your body needs that physical activity because and the skill and intelligence will lack if you are lacking as well and eventually you will get sick and your intelligence and skills will start acting up and be to lazy to do anything. If you choose the wrong you get the wrong and will suffer the consequences. If you choose the right it will all come back to you, kindness, appreciation, forgiveness, thankfulness, and love.